FAQs & Forms

Please remember not all exercises are suitable for everyone. Please make sure you are free from injuries, and only exercise when feeling well. Please ensure you are adequately hydrated before and after your workout, and make sure you have adequate space and ventilation as well as appropriate clothing and footwear.

Please contact me with any queries relating to classes.

As we are currently experiencing the Covid-19 pandemic, in line with regulations, online classes are my only offering currently. As the situation changes, I will of course keep the site updated.

Before embarking on online classes, you will be required to fill in online waivers and the standard medical screeners for fitness classes as required. All information will be stored confidentially in accordance with GDPR guidelines. A copy of the forms required can be emailed or downloaded below. Please ensure you download the ONLINE forms here     and not the general class forms.

Standard PAR- Q/ GDPR/ PERMISSIONS FORM

Before attending class you must download & return the following form to me by emailing to diridfitness@gmail.com or I can give you one at the class.

Live Class PAR-Q form 

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