Walks & Fitness Blog
FAQ's and Forms
Mobility, control, strength, breathing & core work
Standard 60 min PiYo Class
45 mins slower paced PiYo class
Block of 4 classes must be used within 5 weeks
Click to Download
Before attending class you must download & return the following form to me by emailing to firstname.lastname@example.org or I can give you one at the class.