diridfitnessAug 6, 20231 minMyo what now?Myofascial Release is a form of self massage using tools and techniques to release tensions and tightness in the body's tissues. Used in...
diridfitnessNov 5, 20223 minIt's all just a bit of a headache really......I thought I'd shed some light on my often talked of "headaches" so you can understand how some days I'm a bit less coordinated than...
diridfitnessAug 19, 20221 minTime for a bit R & R?NEW CLASS TASTER SESSION I am running the taster session for the new R&R class on THURSDAY 25TH AUGUST at 8pm in Newtown Community Centre...
diridfitnessAug 3, 20221 minMen On Mats TasterI currently have 2 cancellations which have opened up spaces for the Men on Mats taster class TOMORROW in Newtown (4th August) at 6.30pm....