Pilates is a powerful exercise system designed to encourage efficient use of breath to power controlled movement. This system works on six principles developed by Joseph Pilates: centering, control, concentration, precision, breath and flow. It encourages a mindful movement and a balanced body.

My beginners Pilates classes aim to build up solid foundations by encouraging a better range of movement before we add in strength work. There are options tom progress and modify moves as required. This class is very core focused.