Wellness Week

Following the success of the 7 Days of Fitmas workouts, I'll be launching a Wellness Week set of recordings in March to tie in with my week off. So if you're interested in a little self care with some express foam rolling, yoga, Pilates, mobility and guided relaxation sessions let me know in the comments below and I will keep you updated. More details to follow soon.

# #mindbody #relaxation #foamrolling #selfcare #metime #makeyourselfpriority #pilates #yoga #fitness #mobility

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