Qualified in Exercise Therapy, The BioMechanics Method, Pilates, Yoga, Fitness, Exercise Referral, Pre & Post Natal Fitness, Senior Fitness and Kinesiology Taping, and a qualified Corrective Exercise Specialist
Men On Mats
A MEN ONLY class designed to work on common area's of tightness.
1 hr1 hour
9 British pounds
Newtown St Bosells (beside playpark)
Using my Pilates, Yoga, Therapy Exercise and Self Myofascial Release qualifications to help you aid postural tensions, muscular imbalances and general lack of mobility to better improve activities of daily living, help reduce movement restrictions and aid performance in leisure pastimes. Discount for block bookings.