Qualified in Exercise Therapy, The BioMechanics Method, Pilates, Yoga, Fitness, Exercise Referral, Pre & Post Natal Fitness, Senior Fitness and Kinesiology Taping, and a qualified Corrective Exercise Specialist
R & R (Release & Realign)
Free up tensions, move better
1 hr1 hour
9 British pounds
Newtown Community Centre, Sprouston Road, St Boswells, TD6 0QX
Small group classes using Corrective Exercise, Therapy Exercise & The BioMechanics Method techniques to help alleviate tensions, postural issues, raise body awareness, help reduce imbalances and optimise movement patterns.