Qualified in Exercise Therapy, The BioMechanics Method, Pilates, Yoga, Fitness, Exercise Referral, Pre & Post Natal Fitness, Senior Fitness and Kinesiology Taping, and a qualified Corrective Exercise Specialist
Stretch & Flow
45 mins slower paced PiYo class
45 min45 minutes
5 British pounds
Newtown Community Centre
A dynamic, adaptable strength & flexibility class with a core focus start to finish.