Look Good, Feel Good
Transform Live is a 30min cardio conditioning class that uses a 3 tiered system of training for a total body workout that fires up your metabolism! Class can be done with or without the provided step (no step used for online classes), for added intensity, with options given to modify. It's fast, it's furious, it's fun. Are you ready to Transform?
Online Transform classes are Mondays at 9.30am, Tuesdays at 6.30pm and Thursdays at 5.30pm