find the right fit for you......
Zumba is a fun filled, light-hearted workout with friends! You can go all out or take it gently....it's all up to you. Just lose yourself in the music and have fun! You won't believe you're actually working out!!
D.R Lift, (formerly Lockdown Lifters)is my baby!
I have designed this programme to give maximum benefits from short, time efficient workouts.
The programme is delivered in a private Facebook group via a one way stream. This makes it extremely adaptable to your schedule.
Lifters comprises of 3 x 20-25min sessions per week plus an optional bonus session, recipe ideas, hints and tips and group support as well as ongoing support from myself!
It has proven extremely successful in delivering a whole range of benefits including strength, joint stability, flexibility, posture, confidence and reductions in general aches/pains.
Contact me now to query the next course and/or book your space!
PiYo Stretch and Flow
This is a 45 min less complex, less intense PiYo workout designed to help mobility, flexibility, strength, balance, coordination, endurance, agility and cardiovascular fitness. Movements are kept at a slightly slower pace than standard PiYo, and again, options are given to suit mobility levels.
Class cost is £5.
Total Body Blast
This new class is highly adaptable and standing options are given for those not wishing/able to go to the floor. You can work to your own intensity level to make this workout your own!
Pilates is a low impact exercise system which aims at restoring balance & strength to the body, with a focus on core control and breath. The sessions use a 6 point method of delivery to give a powerful workout which is often used in rehabilitation. Pilates Intervals brings this format to an interval based class using a similar approach but giving more options to remain standing throughout. A great way of building fitness gently.
This is also delivered in a Pilates Intervals style to allow rest periods to build fitness/mobility or to make the session more suited to your needs. Standing options are given in Pilates Intervals whilst in Pilates we mix between floor work and standing.
Men On Mats
Men on Mats is a new trial class in Newtown on Thursday evenings at 6.30pm.
I will be using my Pilates, Yoga, Therapy Exercise, Exercise Referral and Self Myofascial release qualifications to bring a beneficial class designed to address muscle tightness, muscular imbalances, mobility issues, postural issues and core strength.
We will use myofascial release and deep stretching techniques to work on common areas of tightness in the body.
Class is £9 PAYG with an £8 block booking equivalent. Please do get in touch if you wish to discuss or query anything.