Lockdown Lifters is my baby!
I have designed this program to give maximum benefits from short, time efficient workouts.
This 8wk program is done in 2 x 4wk chunks, in a private Facebook group and delivered via a one way stream. This makes it extremely adaptable to your schedule.
Lifters comprises of 4 x 20min sessions per week plus an optional bonus session, recipe ideas, hints and tips and group support as well as ongoing support from myself!
It has proven extremely successful in delivering a whole range of benefits including strength, joint stability, flexibility, posture, confidence and reductions in general aches/pains.
Contact me now to query the next course and/or book your space!
Lift 5 starts 20th September '21 . Theres a FREE 5 day trial begins 6th Sept. Contact me to join.
PiYo Stretch and Flow
This is a 45 min less complex, less intense PiYo workout designed to help mobility, flexibility, strength, balance, coordination, endurance, agility and cardiovascular fitness. Movements are kept at a slightly slower pace than standard PiYo, and again, options are given to suit mobility levels.
Transform Live is a 30min cardio conditioning class that uses a 3 tiered system of training for a total body workout that fires up your metabolism! Class can be done with or without the provided step in class for added intensity, with options given to modify. Online the step option is omitted. It's fast, it's furious, it's fun. Are you ready to Transform?
PiYo is a high energy, high intensity, joint friendly fusion of Pilates & yoga inspired moves, body-weight exercise and functional movements, combined in a rhythmic style workout to give you an athletic, total fitness package that is great as a standalone workout, or combined with your fitness/ training regime. You will work on flexibility, strength, balance, agility, coordination, endurance and cardiovascular fitness. Different options to progress or modify moves are given to suit a wide range of levels, and the whole class is talked through from start to finish so you can join at any time.
Pilates is a low impact exercise system which aims at restoring balance & strength to the body, with a focus on core control and breath. The sessions use a 6 point method of delivery to give a powerful workout which is often used in rehabilitation. Pilates Intervals brings this format to an interval based class using a similar approach but giving more options to remain standing throughout. A great way of building fitness gently.