Current Schedule & Prices
Zumba- £7 PAYG, £24 block of 4*
PiYo- Stretch & Flow £6 PAYG
PiYo- £7 PAYG
Pilates/ Pilates Plus- £10 PAYG, £36 block of 4*
Men on Mats- £10 PAYG, £36 block of 4
Total Body Blast- £6 PAYG
Lift Programme- £38** for 4wk block
Corrective Exercise Therapy:
Initial Consultation - £55 (approx 50mins)
Follow Ups- £45 (30 to 45mins)
*terms apply **discount available for current clients
Online Lift sessions are convenient, safe and versatile, and can be done wherever you are located, as long as you have signal! No parking, no commute time, just switch on and work! Sessions are recorded live streamed and available when you want to do them. I also have a small, varied, online library available. Message me for details.
My classes are based in community venues in The Scottish Borders, namely in St Boswells and Newtown, with 1 to 1's generally in Selkirk.I also host my Lift programme online and have occasional wellness programmes and a fair sized online pre recorded library .
Please do get in touch with any queries or to book your space. Come and try a class or two and see which ones suit you best. We are a friendly, cheery group who like a wee giggle and welcome newcomers.We all understand how scary joining a class can be, so please don't be scared.