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Lift 6- COMING JANUARY 2022

Lift 6


Guided home weights sessions. No two the same. Suitable for beginners. Short sessions for those who are time constrained. Variety bonus sessions. Fit in when it suits or join in live. Accountability & support. So good for us to add resistance training as we mature šŸ’Ŗ Contact me for more info, no obligation, no pressure.

My Lift Crew love this programme (check out some of the reviews in the picture below) and are finding it very beneficial. We have a great supportive online community to help you keep at it and check ins to share your progress.



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4 Kommentare


Karen Fagan
Karen Fagan
29. Dez. 2021

I think I've said yes!!

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diridfitness
29. Dez. 2021
Antwort an

I think you did 🤣

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richardson.5
richardson.5
15. Dez. 2021

Count me in. 😁

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diridfitness
15. Dez. 2021
Antwort an

Yay 😁 I always look forward to your comments šŸ˜‚

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