Lift 6- COMING JANUARY 2022

Lift 6

Guided home weights sessions. No two the same. Suitable for beginners. Short sessions for those who are time constrained. Variety bonus sessions. Fit in when it suits or join in live. Accountability & support. So good for us to add resistance training as we mature 💪 Contact me for more info, no obligation, no pressure.

My Lift Crew love this programme (check out some of the reviews in the picture below) and are finding it very beneficial. We have a great supportive online community to help you keep at it and check ins to share your progress.

#weightsworkout #coach #online #community #menopausehealth #healthybones #stability #strength #fitness #scotland #ScottishBorders #smallbusiness