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Time for a bit R & R?

NEW CLASS TASTER SESSION




I am running the taster session for the new R&R class on THURSDAY 25TH AUGUST at 8pm in Newtown Community Centre (beside the playpark in Sprouston Road).


Class consists of Myofascial release and advanced stretch techniques, mobility and stability exercises and core strengthening.

I'll be using my Pilates, Yoga, Therapy Exercise and Myofascial Release qualifications to help you release areas of common tightness, help build stability and mobility and help aid postural imbalances. Class will be adaptable with options to suit but you must be able to get up/down from floor for working through all planes of movement.


Class will normally be £9 PAYG or £8 block booking equivalent but the taster session is priced at £5 so you can see if it suits your needs.


Book by commenting on my post on MY PAGE (shared post comments are not visible to me) or by what's app/text on 07974525021 . Please message with any questions.

Spaces will be limited so please book asap if interested 🙏 and please do share.


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