diridfitnessFeb 9, 20221 minWellness WeekFollowing the success of the 7 Days of Fitmas workouts, I'll be launching a Wellness Week set of recordings in March to tie in with my...
diridfitnessDec 15, 20211 minLift 6- COMING JANUARY 2022Lift 6 Guided home weights sessions. No two the same. Suitable for beginners. Short sessions for those who are time constrained. Variety...
diridfitnessJul 20, 20211 minMonday morning class anyone?❓❓❓❓ℹ️ℹ️ℹ️ℹ️❓❓❓❓ Hmmm....I have a chance to perhaps do a couple of 4 wk blocks of class on Monday mornings in St.Boswells Village Hall ....
diridfitnessAug 22, 20192 minIs your footwear up to the job?As it approaches time for me to throw out some beloved footwear, just wanted to give you a wee reminder of the importance of looking...