Myo what now?
Myofascial Release is a form of self massage using tools and techniques to release tensions and tightness in the body's tissues. Used in...
top of page
Search
diridfitness
- Nov 5, 2022
- 3 min
It's all just a bit of a headache really......
I thought I'd shed some light on my often talked of "headaches" so you can understand how some days I'm a bit less coordinated than...
29 views0 comments
diridfitness
- Aug 19, 2022
- 1 min
Time for a bit R & R?
NEW CLASS TASTER SESSION I am running the taster session for the new R&R class on THURSDAY 25TH AUGUST at 8pm in Newtown Community Centre...
27 views0 comments
diridfitness
- Aug 3, 2022
- 1 min
Men On Mats Taster
I currently have 2 cancellations which have opened up spaces for the Men on Mats taster class TOMORROW in Newtown (4th August) at 6.30pm....
17 views0 comments
diridfitness
- Mar 18, 2022
- 3 min
10 Tips to Add more Fruit & Vegetables to your day!
We all know by now that we should be eating at least five servings of fruits and vegetables each day, some may say ten! But knowing and...
20 views0 comments
diridfitness
- Mar 11, 2022
- 6 min
Nutrition Tips For Stress Reduction
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
23 views0 comments
diridfitness
- Mar 10, 2022
- 1 min
Lift 7 launches 14th March 2022
This home weights programme works in 2 x 4wk blocks of progressively building home weights sessions. Suitable for beginners and seasoned...
22 views0 comments
diridfitness
- Mar 3, 2022
- 1 min
Coming Soon
Guys if you are interested in either my Wellness Week Recorded sessions launching next week, the online Lift 7 programme launching March...
23 views0 comments
diridfitness
- Feb 9, 2022
- 1 min
Wellness Week
Following the success of the 7 Days of Fitmas workouts, I'll be launching a Wellness Week set of recordings in March to tie in with my...
37 views4 comments
diridfitness
- Jan 14, 2022
- 2 min
Are you a fan of DOMS?
No..... I'm not talking about a person! But if you're a regular exerciser you'll likely have heard the expression before! What is DOMS? ...
51 views6 comments
diridfitness
- Dec 29, 2021
- 1 min
7 Day Festive Fitmas Fiesta
It's not too late to join my online group for 7 days of variety workouts to get you moving again. Each session is different and short,...
13 views0 comments
diridfitness
- Dec 20, 2021
- 1 min
Coastal Trail Walk
Sunday took us on a lovely walk along part of Moray's Coastal Trail. We took a lovely 12mile jolly to Lossiemouth, walking along the...
26 views0 comments
diridfitness
- Dec 15, 2021
- 2 min
📢Calling all local Piyoneers
I have the go ahead from my old venue for a January Wednesday evening PiYo class which I'm cautiously now advertising for bookings while...
22 views3 comments
diridfitness
- Dec 15, 2021
- 1 min
Lift 6- COMING JANUARY 2022
Lift 6 Guided home weights sessions. No two the same. Suitable for beginners. Short sessions for those who are time constrained. Variety...
30 views4 comments
diridfitness
- Nov 13, 2021
- 2 min
Therapy Exercise Small Group Sessions
📢 I'm looking to start a 6wk block of small group Therapy Exercise sessions in January on a Friday evening in Selkirk. If of interest...
13 views0 comments
diridfitness
- Aug 29, 2021
- 1 min
FREE trial you say....oh go on then!
My next round of Lifters is due to start in late September, but you can try it out for FREE for 5 days first! I mean, who doesn't like...
6 views0 comments
diridfitness
- Aug 28, 2021
- 2 min
Back to the norm? Not quite....
As the inevitability of summer tailing off and kids headed back to school, it now comes time for yet another class transition and the end...
26 views0 comments
diridfitness
- Aug 21, 2021
- 1 min
DOMS recovery day!
As someone who changes up their fitness sessions regularly, I often suffer from the dreaded DOMS! Delayed Onset Muscle Soreness is...
20 views0 comments
diridfitness
- Aug 9, 2021
- 2 min
"From two water bottles to 12kg" by Sheena Horner
Now I'm hoping that title has got you intrigued or are you thinking what on earth is she on about! I'm guessing you're thinking of the...
65 views2 comments
diridfitness
- Aug 3, 2021
- 2 min
Sooo good I bought 2!!
You cant beat that feeling of a new pair of leggings if you're a fitness fan like myself! I LIVE in my leggings! They're very forgiving!...
51 views0 comments
bottom of page