It's all just a bit of a headache really......
I thought I'd shed some light on my often talked of "headaches" so you can understand how some days I'm a bit less coordinated than...
It's all just a bit of a headache really......
Time for a bit R & R?
Men On Mats Taster
10 Tips to Add more Fruit & Vegetables to your day!
Nutrition Tips For Stress Reduction
Lift 7 launches 14th March 2022
Coming Soon
Wellness Week
Are you a fan of DOMS?
7 Day Festive Fitmas Fiesta
Coastal Trail Walk
📢Calling all local Piyoneers
Lift 6- COMING JANUARY 2022
Therapy Exercise Small Group Sessions
FREE trial you say....oh go on then!
Back to the norm? Not quite....
DOMS recovery day!
"From two water bottles to 12kg" by Sheena Horner