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Pilates Intervals

on Zoom

Join the
Zoomers...

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Tuesdays at 6pm
live on Zoom

Zumba in

St. Boswells Village Hall

Join the
Party..

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Mondays at 6pm
Thursdays at 10am

PiYo Stretch & Flow in

Newtown Community Centre

Join the
PiYoneers..

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Tuesdays at 9.30am

Total Body Blast

in St Boswells Village Hall

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Join the
Body Blasters...

Fridays at 9.30am

R & R

Trial Class

Newtown

Community

Centre

Release & Realign....

Thursday at 5pm

THURSDAYS AT  6.30pm

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By Booking Only!

MEN ONLY!

Men On Mats

at

Newtown Community Centre

(beside playpark)

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D.R Lift

Online

Guided

Weights 

Sessions

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Join the
Lift Squad...

Workouts On Demand

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In Progress

keep checking here!

Email: diridfitness@gmail.com

Tel: 07974 525 021

Scottish Borders

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COMING SOON

Scottish Borders

1 TO 1's in The Biomechanics Method

AND

Corrective Exercise Therapy

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Contact Me

Got questions? Drop me a message and I'll get back to you ASAP.

Bodywork needing attention?
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