A Little Bit About Me
Your Fitness Coach
I am a fully insured and qualified level 2 Exercise to Music Instructor and have been taking classes regularly since 2014 when I decided that I needed a drastic cure for my shyness! Having had a passion for group fitness for many years previous, and having attended a huge range of classes over the years I was lucky enough to get the opportunity to jump in with both feet.....and have never looked back!.
I have since become a fully licensed Zumba instructor, a level 3 Pilates Mat Instructor, a level 3 Pre & Post Natal Fitness Instructor, a qualified Yoga Teacher, a Metafit Coach, a Studio Resistance Instructor, a Sunrise Yoga Instructor, a Myofascial Release & Foam Roller Instructor, a Senior Fitness Specialist, an Indoor Cycling Instructor, a PiYo Live! Instructor, Transform Instructor, SoulFusion Instructor, Lift Lean Instructor and Sit Fitness Instructor. I have also attended various workshops to better my knowledge and am currently working towards a specialist area of practice. I love learning how the body moves and helping people move better.
I have been lucky enough to choreograph a lot of my own classes, including my own Fusion and bands classes, so have lots of hands on experience and my newest baby, Lockdown Lifters, is proving so beneficial to my clients that it's even having positive impacts on quality of life!
My absolute passion is seeing people achieve things they once thought impossible, and helping increase mobility and strength to improve quality of life. I know first hand how life changing exercise classes are, not only physically, but mentally too, and the confidence they can bring to the surface is a privilege to be part of.
A consequence of my previous shyness means I am a huge introvert and in my spare time I tend to work lots on fitness "stuff" but also love spending time with my 2 wee doggies. I am a passionate hill walker and love exploring new landscapes and vistas (check out my blog section for some of my walks), I spend lots of time with my family.