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Qualified in Exercise Therapy, The BioMechanics Method, Pilates, Yoga, Fitness, Exercise Referral, Pre & Post Natal Fitness, Senior Fitness and Kinesiology Taping, and a qualified Corrective Exercise Specialist
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Lift 7 launches 14th March 2022
This home weights programme works in 2 x 4wk blocks of progressively building home weights sessions. Suitable for beginners and seasoned...
diridfitness
Mar 10, 2022
1 min read
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