It's not too late to join my online group for 7 days of variety workouts to get you moving again. Each session is different and short, ranging on average from 15 to 2tmjns with one session being 30mins. The workouts are:
1 Mobility Session
1 Cardio Hiit
1 Pilates & Yoga Hiit Protocol
1 Weights Accumulator
1 Stretch & Flow Remix
1 Full Body Blitz and
1 Yuletide Yoga
The sessions are suitable for anyone who is generally fit & well with no injuries or contraindicated conditions and it's only £10 for the 7 workouts. There will be a few days at the end to revisit or catch up and current clients get a discount. Message me now if you'd like to join.
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