As someone who changes up their fitness sessions regularly, I often suffer from the dreaded DOMS!
Delayed Onset Muscle Soreness is something most of us have experienced at some point or another when you've had an intense session or a complete change of routine. It can last for a few days or a few hours and you either love it or hate it! Me, personally....I love it!
But I also love to address it with massage, foam rolling or my massage gun.
During covid when massage hasn't often been accessible or as appealing, I've turned more and more to this fab wee gadget which we've had for a couple of years now.
I bought this for Mr R to aid the tension in his muscles and he's found it very beneficial and used it pretty regularly over the last couple of years. I pinch it when my muscles are heavy and overworked and I can't tell you how good it feels! Like today, utter bliss!
Of course, these gadgets come with the usual warnings that they may not be suitable for some conditions or medications so you need to check this out beforehand, and don't use it on an injured area either. But if you're otherwise healthy, then for the price of a massage or two I'd definitely say they're worth it! I've popped a link below to a similar one to mine* (of course it's been updated now but it's the same make). Honestly, for us Riddells this was a great investment.Check it out. Have you got one? Do you love yours too? Let me know what you think....
*Affiliate link. I may make commission on qualifying purchases.
https://amzn.to/3k63bFi