I currently have 2 cancellations which have opened up spaces for the Men on Mats taster class TOMORROW in Newtown (4th August) at 6.30pm. It's at the special price of £5 to allow you to see if the class is what you're looking for. Normal price if enough interest for a regular class, will be £9 PAYG with an equivalent £8 block booking option.
I'll be using my yoga teacher, mat Pilates and therapy exercise qualifications to deliver a class that focuses on freeing off common tight areas, increasing mobility and stability through the joints and building core strength to help support the entire body. It will be multi level with various options and adaptions as required.
If you've already booked, please remember a mat, water and a small towel. If you need to borrow a mat I have a few spares available just let me know and I'll bring along. If you'd like to book, please get in touch direct as often FB likes to hide comments especially if through a shared post.
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