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Pilates Plus ( Trigger Point Release)

Free up tensions, move better

  • 1 h
  • 9 British pounds
  • Newtown Community Centre, Sprouston Road, St Boswells, TD6 0QX

Service Description

Small group classes using Corrective Exercise, Therapy Exercise & The BioMechanics Method techniques to help alleviate tensions, postural issues, raise body awareness, help reduce imbalances and optimise movement patterns.

Upcoming Sessions

Contact Details


Scottish Borders, UK

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