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Available Online

Pilates Plus ( Trigger Point Release)

Free up tensions, move better

  • 1 hour
  • 9 British pounds
  • Newtown Community Centre, Sprouston Road, St Boswells, TD6 0QX

Service Description

Small group classes using Corrective Exercise, Therapy Exercise & The BioMechanics Method techniques to help alleviate tensions, postural issues, raise body awareness, help reduce imbalances and optimise movement patterns.


Upcoming Sessions


Contact Details

+447974525021

diridfitness@gmail.com

Scottish Borders, UK


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