Available Online

Pilates Plus ( Trigger Point Release)

Free up tensions, move better

10 British pounds

St Boswells RFC, Jenny Moore's Road

Service Description

Small group classes using Therapy Exercise & The BioMechanics Method techniques, alongside Pilates and yoga, to help alleviate tensions, postural issues, raise body awareness, help reduce imbalances and optimise movement patterns. Block booking options available for regular class goers.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a paid session, please contact me 24hrs prior to the booked session. Cancellations within 24hrs may be carried forward at my discretion.

Contact Details

+447974525021

diridfitness@gmail.com

Scottish Borders, UK