Available Online

Pilates Plus ( Trigger Point Release)

Free up tensions, move better

1 h

10 British pounds

Newtown Community Centre, Sprouston Road, St Boswells, TD6 0QX

Service Description

Small group classes using Corrective Exercise, Therapy Exercise & The BioMechanics Method techniques to help alleviate tensions, postural issues, raise body awareness, help reduce imbalances and optimise movement patterns.

Upcoming Sessions

Contact Details

+447974525021

diridfitness@gmail.com

Scottish Borders, UK