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Total Body Blast

a 45min highly adaptable intervals class. Multi level.

  • 45 min
  • 5 British pounds
  • St. Boswells Village Hall

Service Description

A 45min total body blast. Intervals format so you can choose your own pace. Standing options for floor work and options to modify. Mobility, Stability, Strength, Flexibility, Agility, Coordination and Cardiovascular exercises.


Upcoming Sessions


Contact Details

+447974525021

diridfitness@gmail.com

Scottish Borders, UK


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