Qualified in Exercise Therapy, The BioMechanics Method, Pilates, Yoga, Fitness, Exercise Referral, Pre & Post Natal Fitness, Senior Fitness and Kinesiology Taping and a qualified Corrective Exercise Specialist
Total Body Blast
a 45min highly adaptable intervals class. Multi level.
45 min45 minutes
5 British pounds
St. Boswells Village Hall
A 45min total body blast. Intervals format so you can choose your own pace. Standing options for floor work and options to modify. Mobility, Stability, Strength, Flexibility, Agility, Coordination and Cardiovascular exercises.