Total Body Blast

a 45min highly adaptable intervals class. Multi level.

45 min

6 British pounds

Newtown Community Wing, Sprouston Rd, Newtown St Boswells, TD6 0RZ

Service Description

A 45min total body blast. Intervals format so you can choose your own pace. Standing options for floor work and options to modify. Mobility, Stability, Strength, Flexibility, Agility, Coordination and Cardiovascular exercises.

Upcoming Sessions

Contact Details

+447974525021

diridfitness@gmail.com

Scottish Borders, UK