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I'm looking to start a 6wk block of small group Therapy Exercise sessions in January on a Friday evening in Selkirk. If of interest please read all the information below:
๐The sessions would be an hour although the first session would include a pre session basic movement screener which would require a little extra time.
๐The sessions would work on specific areas such as shoulders, trunk, hip, knee and ankle.
๐ You WILL be required to do daily exercises at home to reinforce good movement patterns. This would be approx 5-10mins three or four times daily and is a MUST as part of your therapy plan.
๐I will provide you with a home plan and video instructions on how to perform the releases.
๐Please note you must be medically clear for exercise. If in any doubt please consult your GP prior to commencing any program.
๐ You will need some basic items of kit in order to do your home sessions. I can supply you with a list or I can provide a full kit for you. The cost would likely be around ยฃ30 for everything needed.
๐There will be a maximum of 6 people in the group sessions and for those happy to, I will be offering hands on corrections (following covid protocols). If you are not comfortable with a hands on approach then we can work round this.
๐All covid guidelines will be followed and you will be expected to follow certain procedures (mask upon entry/exit, sanitizing, hand hygiene, vigilant of symptoms).
๐As a special launch offer, cost would be ยฃ78 for the 6 sessions. This must be paid to confirm your booking once times confirmed nearer launch.
โInterested or have questions? Drop them below or get in touch.
#qualityoflife #investment #commitment #corrections #joints #mobilitywork #posture #therapyexercise #ScottishBorders #scottishborders #balance #neural #youreworthit
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