Today we decided to take advantage of the forecast and head a slightly longer hike to test my knee out a bit more. I've discovered that...

Wanna try this class out? Check out the details on my Facebook event page, and drop me a message if you'd like to book!...

So it's the first of December and it's a beautiful sunny but rather chilly, frosty morning. Looks like a beautiful day for a walk, so...

Todays wee wander took us to Galashiels and the Buckholm Circular, which was a fab wee 6 miler starting from the Heatheryett Car Park. It...

I'm excited to announce 2 new classes starting January 2020 in Darnick Village Hall. See the poster for details and get in touch with any...

What better way to take advantage of a cool, dry, autumn day than to head out for a wee walk. A great way to dust off the cobwebs on a...

Today was such a beautiful day, it would've been a waste not to take advantage and head out onto the hills. So Mr R and I headed to Kirk...

Sunday's holiday hike was a small circular loop from our beautiful holiday house in Wales. We started off at the lovely wee churchyard...

Todays wee hike was on the smaller side but still very pleasant. We started in the car park beside the Loch of the Lowes (next to St...

Most of us have been there at some point. We've dug deep, and worked our butts off in our new workout (or new routine), and then we...

As a responsible fitness instructor it's my duty to be fully qualified in the disciplines I teach. But did you know that it's also part...

Even if you can't make classes (I get it, the kids need you, dinner needs cooked, you don't have transport, your shifts are weird, you...

New evening Stretch & Flow class comes to Darnick Village Hall from Tuesday the 3rd of September for a trial period of 6 weeks. The class...

As it approaches time for me to throw out some beloved footwear, just wanted to give you a wee reminder of the importance of looking...