As someone who changes up their fitness sessions regularly, I often suffer from the dreaded DOMS! Delayed Onset Muscle Soreness is...

Now I'm hoping that title has got you intrigued or are you thinking what on earth is she on about! I'm guessing you're thinking of the...

You cant beat that feeling of a new pair of leggings if you're a fitness fan like myself! I LIVE in my leggings! They're very forgiving!...

Due to level 0 restrictions easing, I am now able to offer a few spaces in my Thursday morning 10am Zumba class in St Boswells. This is...

❓❓❓❓ℹ️ℹ️ℹ️ℹ️❓❓❓❓ Hmmm....I have a chance to perhaps do a couple of 4 wk blocks of class on Monday mornings in St.Boswells Village Hall ....

Short, express zoom classes to squeeze your workout into your summer schedule and keep you moving! Do your session, have your shower and...

I have the chance to hold a morning Zumba class in St Boswells Village Hall on a Thursday morning if enough interest. Class would be 10am...

Ok, let's replace that with St Boswells shall we? Zumba is returning in my first face to face class since March 2020 and my first Zumba...

After a 2 year break from taking Zumba classes due to an injury, I feel it's time to get back in the saddle and fire up the Zumba passion...

✨COMING JANUARY 2021✨ Lockdown Lifters is a home weights program designed to fit into busy lives. Designed by me and tested with a group...

So just to update, I have now passed my 200hour Yoga Teacher Training 🧘‍♀️ As if that wasn't enough to have me grinning, the company...

It just occurred to me I haven't updated the page to keep you in the loop about classes! My sincerest apologies, I have been deep in...

Today we headed for a small leisurely walk to dust off the Sunday cobwebs. I've always been intrigued by the name of the loch at Duns...

Saturdays walk was a last minute makeshift hike. After last week's successful wild camp locally, we had planned a hike/wild camp across...

Boredom set in today so I searched the internet for a short, localish walk and plumped for Innerleithen waterside & Pirn Hill Fort figure...

So, this morning I needed movement, a change of scenery and fresh air. Mr R was off kayaking. My knee felt a bit unstable, so I quickly...

Saturday morning and we decided to head out onto the hills for a nice walk. The sun was shining so armed with sunhats, sunscreen, plenty...

So, it's time to get back to the walks. It's been a strange old time of late, and with restrictions we have been missing our wanderings....

As an avid wearer of Vibram FiveFingers, I often get asked about them in classes by people curious to try them. So I thought I'd run...

A Photo Guide Yesterday's hike was a trial on the knee, and all went fine, however it was a bit stiff this morning and I didn't wanna...